Announcements
5th Annual Xander Tribute WOD to benefit Saving Grace THIS SATURDAY! Sessions at 8:30, 9:45, and 11.
CrossFit Surmount – CrossFit
Skill Building
Practice muscle up progressions.
Metcon (2 Rounds for reps)
8-min AMRAP
Work 30 seconds; rest 30 seconds
Rotate through following 4 activities 2x:
– Box jump overs (24/20)
– KB SDHPs (60/53)
– Forward facing bar hops
– Floor presses (95/73)
Rest 3:30
8-min AMRAP
Work 30 seconds; rest 30 seconds
Rotate through following 4 activities 2x:
– Box jump overs (20/16)
– KB SDHPs (53/44)
– Forward facing bar hops
– Floor presses (75/58)