CrossFit Surmount is an official Murph host site

7301 Vanclaybon Dr, Apex, NC 27523

Monday, May 31st, 2021
7:AM. 8:30, 10:00AM heats
12 PM cookout/JD/inflatable

Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout of the day), Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike.

All paces, backgrounds, experiences and age welcome.  This is a friendly event that is scalable for all.

Select a heat below to participate in Murph.