CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Complete a full tabata of each before going to next. No rest b/w tabatas:

– Double unders

– Shoulder to Overhead (45/35)

– Bike for cals

– Russian KBS (53/35)

– Row for cals
If you did Murph yesterday, treat today as active recovery. Move well and consistently, but not at a PR pace. Goal is to just move and get loose.