CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Complete a full tabata of each before going to next. No rest b/w tabatas:
– Double unders
– Shoulder to Overhead (45/35)
– Bike for cals
– Russian KBS (53/35)
– Row for cals
If you did Murph yesterday, treat today as active recovery. Move well and consistently, but not at a PR pace. Goal is to just move and get loose.