CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

5 rounds, :20 on, :40 off

Max Pull ups
RX + chest to bar

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

5 Power Snatch 135/95

5 Bar Facing Burpees

20 air squats

Accessory Work

5 x :30 hollow hold