CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
5 rounds, :20 on, :40 off
Max Pull ups
RX + chest to bar
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
5 Power Snatch 135/95
5 Bar Facing Burpees
20 air squats
Accessory Work
5 x :30 hollow hold