CrossFit Surmount – CrossFit

3: Metcon (Time)

20 rounds for time

5 pull-ups

10 push-ups

15 KB swings @ 53/35

2: Metcon (Time)

15 rounds for time

5 pull-ups

10 push-ups

15 KB swings @ 44/26

1: Metcon (Time)

20 rounds for time

5 Ring rows / Jumping pull-ups

10 hand elevated push-ups

15 Russian KB swings @ light