CrossFit Surmount – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
At home options:
– DB/KB/Barbell bent over rows instead of pull-ups
– Sit ups instead of pull-ups
– Partner style: Run together, then split up reps evenly, then run together
– 1/2 Murph: Cut it all in half