CrossFit Surmount – CrossFit

Clean and Jerk (1 clean pull & 2 TNG C&Js)

Every Other Minute for 20 min (10 rnds)

Begin @ 50 to 55% of 1RM and increase weight as form and execution improve

Metcon (Time)

AFAP

Cash in 200m row

Then

3 rnds

15 SDHPs (115/83)

15 wall ball shots (20/14 & 10/9)

Cash out 200m run