CrossFit Surmount – CrossFit
Metcon (Time)
30 RFT
5 wall ball shots (20/14 & 10/9)
3 HSPUs
1 power clean (100/75% of bodyweight)
30 RFT
5 wall ball shots (20/14 & 10/9)
3 HSPUs
1 power clean (100/75% of bodyweight)