CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Reps)

5 rounds for reps of:

1 minute of 185/138-lb. deadlifts

1 minute of pushups

1 minute of strict knees-to-elbows
Rest exactly 5 minutes between A & B

B: Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

– 10 burpee pull-overs*

– 30 squats

– 1-minute handstand hold**
* Scale to 1 burpee + 1 pull-up

** Scale to 30-second handstand hold