CrossFit Surmount – CrossFit
Overhead Squat (3 x increasing weight)
3 sets
5 snatch grip deadlifts
5 hang squat snatch
5 OHS
Metcon (Time)
42-30-18
Wallballs, 20/14
C2B
Accessory Work
Nordic raises, 4 x 10
https://www.youtube.com/watch?v=NZ31eKoPeIo