CrossFit Surmount – CrossFit

Overhead Squat (3 x increasing weight)

3 sets

5 snatch grip deadlifts

5 hang squat snatch

5 OHS

Metcon (Time)

42-30-18

Wallballs, 20/14

C2B

Accessory Work

Nordic raises, 4 x 10

https://www.youtube.com/watch?v=NZ31eKoPeIo