CrossFit Surmount – CrossFit

Back Squat (5 x 3 @ 85%)

Metcon (AMRAP – Reps)

6 rounds

1 minute max cal bike/row/ski

:10 transition

1 minute max BBJO @ 24/20

1 minute rest

Accessory Work

GHD Banded twist

3 x 15/side

https://www.youtube.com/watch?v=99GMqn4u8IY