CrossFit Surmount – CrossFit
Push Jerk (Work up to a heavy 5)
3: Metcon (2 Rounds for time)
Every 7 mins for 2 rounds (14 minutes total)
2 rounds
8 Heavy Thrusters @155-105
lbs
8 Strict pull-ups
50 Double unders
2: Metcon (2 Rounds for time)
Every 7 mins for 2 rounds (14 minutes total)
2 rounds
8 Thrusters @135-95lbs
8 Band assisted strict pull-ups
30 Double unders
1: Metcon (2 Rounds for time)
Every 7mins for 14mins
2 rounds
8 Moderate Thrusters
12 Ring rows
50 Single unders attempting
a double under every 10 reps