CrossFit Surmount – CrossFit

Choose option 1, 2, or 3 for B.

A: Front Rack Lunge (complete 2 lunges/leg EMOTM for 10 minutes )

B-1: Strict Toes-To-Bar (Complete 3 reps EMOTM for 10 minutes)

B-2: Strict Knees to Elbows (Complete 3 reps EMOTM for 10 minutes)

B-3: Strict Knees to 90 (Complete 3 reps EMOTM for 10 minutes)

Metcon (AMRAP – Reps)

Walking OH lunges (45/35)

0-3 AMRAP

3-4 Rest

4-6 AMRAP

6-7 Rest

7-8 AMRAP
Each lunge = 1 rep