CrossFit Surmount – CrossFit

Metcon (Weight)

Bring Sally Up!

To the song, “Flower”, by Moby:

Back Squats (95/75)
Enter weight completed. RX if all reps and squat holds completed.

Metcon (Time)

5 rounds, as fast as possible

Run 400 meters

Rest :30

Metcon (AMRAP – Reps)

Tabata:

Toes to bar
Score is total T2B