CrossFit Surmount – CrossFit

Metcon (Weight)

Odd-numbered minutes for 10 rounds

1 power clean

1 front squat

1 push press
Increase weight as form and execution improve

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

1 inverted burpee

1 Abmat sit-up

1 Abmat back extension

1 inverted burpee

2 Abmat sit-ups

2 Abmat back extensions

1 inverted burpee

3 Abmat sit-ups

3 Abmat back extensions

….