CrossFit Surmount – CrossFit

Power Clean & Jerk (@ 45-55 of 1RM)

Complete 1 rep every 30 seconds for 10 minutes

1-Mile Run (Time)

Max Effort 1-Mile Run
If unable to run, you may row 1600m for time.

Metcon (Time)

I respectfully ask that you not let later sessions know what the workout is. Thank you!