CrossFit Surmount – CrossFit

Metcon (Time)

21-15-9

Shoulder to Overhead (95/63)

Pull-ups
RX+ = 135/95 S2OH and Chest to bar pull-ups

Metcon (Time)

2 rounds for time:

10 Deadlifts (255/165)

20 HSPU

30 Front Squat (75/53)