CrossFit Surmount – CrossFit
Metcon (4 Rounds for reps)
A. 5-min AMRAP
– 5 SDHPs (95/63)
– 50 double unders
~ Rest 5 minutes ~
B. 5-min AMRAP
– 5 S2O (95/63)
– 25 lateral bar hops
~ Rest 5 minutes ~
C. 5-min AMRAP
– 5 knees to elbows
– 10 calorie row
~ Rest 5 minutes ~
D. 5-min AMRAP
– 3 pull-ups
– 5 pushups
– 10 air squats
A = 55 reps/round
B = 30 reps/round
C = 15 reps/round
D = 18 reps/round
Because Luke.