CrossFit Surmount – CrossFit

Metcon (4 Rounds for reps)

A. 5-min AMRAP

– 5 SDHPs (95/63)

– 50 double unders

~ Rest 5 minutes ~

B. 5-min AMRAP

– 5 S2O (95/63)

– 25 lateral bar hops

~ Rest 5 minutes ~

C. 5-min AMRAP

– 5 knees to elbows

– 10 calorie row

~ Rest 5 minutes ~

D. 5-min AMRAP

– 3 pull-ups

– 5 pushups

– 10 air squats
A = 55 reps/round

B = 30 reps/round

C = 15 reps/round

D = 18 reps/round


Because Luke.