CrossFit Surmount – CrossFit

Metcon (Time)

10 Burpees

60 DB Snatches (30 each arm)

50 Wall ball shots (20/14)

10 Burpees

40 Overhead DB Lunges (20 each arm)

10 Burpees

30 DB Power Cleans (15 each arm)

10 Burpees

20 DB Thrusters (10 each arm)

10 Burpees
Use 1 DB, weight to be approximately 30% body weight