CrossFit Surmount – CrossFit
Metcon (Time)
10 Burpees
60 DB Snatches (30 each arm)
50 Wall ball shots (20/14)
10 Burpees
40 Overhead DB Lunges (20 each arm)
10 Burpees
30 DB Power Cleans (15 each arm)
10 Burpees
20 DB Thrusters (10 each arm)
10 Burpees
Use 1 DB, weight to be approximately 30% body weight