CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 Burpees

15 Hang power cleans @ 135/95

10 burpees

15 TTB

Shoulder Press (3 x 5 @ 70%)

Accessory Work

4 sets

10 body rows

20 Band rows, speed