CrossFit Surmount – CrossFit

Have a very MERRY CHRISTMAS! No classes today. Enjoy this stay at home holiday workout!

Buddy the Elf (No Measure)

Watch “Elf”! Then…

-Whenever you hear “Buddy” or “Elf”: hold a plank for 30 seconds

-Each time Buddy eats something he shouldn’t: 20 jump squats

-Each time the Naughty or Nice list is mentioned: 15 burpees

-Each time Buddy screams for Santa: 20 pushups

-When Buddy sings: alternate 30 seconds of high knees & 30 seconds of jumping jacks for the duration of the song



When Buddy breaks something: 30 air squats



When you hear the words “Christmas Spirit”: 30 triceps dips