CrossFit Surmount – CrossFit
No classes today! Merry Christmas to all!
Metcon (Time)
At home…
Run 3 miles. At start, and at mile, 1, 2, and 3, stop and do 15 burpees, 15 air squats, 15 push-ups
No classes today! Merry Christmas to all!
At home…
Run 3 miles. At start, and at mile, 1, 2, and 3, stop and do 15 burpees, 15 air squats, 15 push-ups