CrossFit Surmount – CrossFit

Unique day today, everyone will have their own version of the EMOM. A “Goat” in CrossFit is a weakness of yours.

Metcon (No Measure)

“Goat”

EMOM x 21

1 – Gymnastics Weakness

2 – 15 Burpees

3 – Weightlifting Weakness
Gymnastics options:

HSPU, Pistols, HS Hold/walk

Weightlifting options:

Thrusters, Jerks, Snatches