CrossFit Surmount – CrossFit
Sessions at 8:30 and 9:45 only! Arrive early to warm up and set up on your own. We’ll begin promptly at 8:35 and 9:50.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here