WOD

Post 20.2 Feels

CrossFit Surmount - CrossFit ()Metcon (Time)WITH A PARTNER, 3 ROUNDS FOR TIME 50 Box Jump (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (53/35) 50 Walking Lunges 50 Push Press (45/35) 50 Wall Balls (20/14)|(14/10) 50 Burpees 50 Double UndersOne person working at a...

20.2

CrossFit Surmount - CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP -...

Lucky 17s

CrossFit Surmount - CrossFitBench Press (5 x 3 @ 70%)Michael (Time)3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.To learn more about...

Push Your Limits

CrossFit Surmount - CrossFitPush Press (1 rep max, 20 minutes)1: Metcon (AMRAP - Reps)E3MOM for 15 minutes 1 Min Cal Row/Bike/Ski 1 Min Box Jumps or step ups 1 Minute Recovery Air Squats* * 1 Air squat every 5 secondsScore is cal + box jumps. Air squats don't count,...

Halfway to Halloween

CrossFit Surmount - CrossFitPower Clean (E:30 for 7 minutes x 1)1 rep every 30 seconds for 7 minutes @70% of your max Clean1: Metcon (AMRAP - Rounds and Reps)Amrap 10 50 Wall ball @ light 30 Burpees 20 KBS @ 35/18 5 Box dips2: Metcon (AMRAP - Rounds and Reps)Amrap...

Test Time

CrossFit Surmount - CrossFitPower Clean (E:30 for 7 minutes x 1)1 rep every 30 seconds for 7 minutes @70% of your max Clean1: Metcon (AMRAP - Rounds and Reps)Amrap 10 50 Wall ball @ light 30 Burpees 20 KBS @ 35/18 5 Box dips2: Metcon (AMRAP - Rounds and Reps)Amrap...

Farm Work on a Sunday

CrossFit Surmount - CrossFitBack Squat (1 rep max! 20 minutes)1: Metcon (Time)5-2-3-2-1 Seated rope pull up to stand 5-4-3-2-1 Thrusters @ moderate2: Metcon (Time)2-2-2-2-2 Rope Climb 5-4-3-2-1 Thrusters @115/753: Metcon (Time)5-4-3-2-1 Rope Climb 5-4-3-2-1 Thrusters...

Take Your Medicene

CrossFit Surmount - CrossFitMetcon (AMRAP - Rounds and Reps)With a Partner: Amrap 30 minutes: 20 front squats (65% 1 rep max), you go I go each rep 400m Run, you go I go 100m farmer's carry (2 KB or DB), you go I go100M each 1 rep.

20.1

CrossFit Surmount - CrossFitMetcon (AMRAP - Rounds and Reps)25:00 AMRAP Split Evenly with Partner: 40 Wall Ball Push Presses *Partner Holds High Plank while other partner works 40 Med Ball Squat Cleans *Partner Holds Wall sit while other partner works 40 Med Ball...

All 10s

CrossFit Surmount - CrossFitCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutesCrossfit Games Open 20.1 Scaled (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads,...

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