Weekly Update

CFS Update – Week of June 28 2021

Fitness - Fun - Fellowship - Family If you feel inclined to create a Google Review we would appreciate the feedback Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! PLEASE...

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CFS Update – Week of June 21, 2021

Fitness - Fun - Fellowship - Family If you feel inclined to create a Google Review we would appreciate the feedback Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! PLEASE...

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CFS Update – Week of May 31st

Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet. It’s where most of our information is shared! Memorial Day Murph !!!     How amazing was today?! Just wow! Once again our CFS family...

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CFS Update – Week of May 24, 2021

Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet. It’s where most of our information is shared! Continued Patience please… We are giving our Bathrooms and the Kids Zone some TLC and...

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Week of May 17th, 2021

Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet. It’s where most of our information is shared! Patience requested… We are giving our Bathrooms and the Kids Corner some TLC and a...

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Week of April 19, 2021

We had a special week this past week, with a great birthday WOD on Wednesday for Izzy Brock, a hero workout on Saturday, and a ruck on Sunday.  Some tough challenges for sure, but all with a great purpose!  Programming this week, week 16 is the second week of the...

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Week of April 12th, 2021

Hope everyone enjoyed the hero WOD, Kalsu! That is an all-time metcon you won't soon forget, or want to do again.  This upcoming week, we have a special WOD on Wednesday for Izzy Brock, who's birthday is Wednesday.  It is a partner WOD in her memory to celebrate an...

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Week of April 5th, 2021

The Open is officially over. It was amazing 3 weeks filled with fitness, family, community, PRs, laughter, sweat, maybe some tears even, but in the end, it was generally just awesome.  So many great efforts and spirit.  We are thrilled to have 4 athletes who are...

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Week of March 29, 2021

The third and final week of The Open is nearing an end.  An amazing 3 weeks of effort, support, enthusiasm, spirit, and so many awesome feats of athleticism and PRs!  I know it was another workout that led to many PRs from 2017, and many first time doing an Open...

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Week of March 22, 2021

Week 2 of The Open is nearing an end, another doozy of a workout.  Would you expect anything else?  Week 1 was a new one, and everyone crushed it. We had so many amazing performances, PRs, and some individuals sitting in the top 10% of the world in a position to...

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Week of March 15th, 2021

Week 1 of The Open is off to an amazing start! We are at 89 athletes competing and registered (and technically you can still sign up and get the workout done until Monday at 9 pm)!  Thursday Night Lights was a ton of fun with lots of great energy. Wall walks was a...

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