Weekly Update

Week of June 29th

As the calendar turns to July, we start to pick up our programming a bit after our 4 week re-introduction plan.  You'll see a little more percentage work rather than perceived exertion, and some more specific targets on the metcons.  Remember, no matter what, it can...

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Week of June 22nd

Happy Father's Day to all our amazing strong father's at CFS! Hope you enjoyed your day!  We start week 4 of our re-introduction programming this week, and then we'll get into a more traditional cycle aimed at The Open in October! (though that may be pushed back) For...

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Week of June 15th

It's been great to see so many of you back in the box the last week or so. The effort in the workouts has been there, and thank you for the effort in keeping everything clean, sanitized, and organized! We're ready to start another week! CrossFit HQ as you may have...

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Week of June 8th

What can I say? Outside of the box, it has been a roller coast of a week for the USA and the world.  I want to stress, we have been, and always will be, a place for all, and will support equal rights for all. We believe in family, in love, in support, in laughter, and...

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Week of June 1st

The time has come, we are back in the box!  Though we are limited to 9 per class, we are thrilled to be back in.  Thank you to all that have brought back the equipment clean and in the same condition you got it in...much appreciated! Starting Monday 6/1, we will have...

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Week of May 25th – COVID 19 Week 10

Week 10 of no box.  We thought of course we'd be open on Tuesday with gyms being included in phase 2. That of course was changed, and well here we are.  Good news, we have a plan to get people together to workout as soon as this Tuesday, and at the box!! Meredith...

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Week of May 18th – COVID 19 Week 9

Week 9 of no box, and according to the phase plans laid out by the state, this could be our last full week closed. That could all change any minute. But... we are planning and strategizing off the most current information we have. That means, should that reamain... We...

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Week of May 11th – COVID19 Week 8

Week 8 of no box.  NC officially started phase 1 of re-opening.  As a gym, we are in phase 2, which is projected to start 2-3 weeks from phase 1.  Meaning a potential opening around Memorial Day.  As I know more, you'll know, as we gear up to re-open. As I have...

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Week of May 4th – COVID19 Week 7

Week 7 of no box (I think.  Quite frankly I've lost track).  We had a fun week this past week of programming, at least in my opinion.  The hero WOD on Saturday will be a new quarantine tradition, and we have another set for this upcoming Saturday. It will be a good...

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Week of April 27th – COVID -19 Week 6

Week 6 of no box! We appear to maybe have a light at the end of the tunnel in regards to re-opening. Governor Cooper has laid out a plan that includes fitness centers in Phase 2, which is 2-3 weeks after May 8th.  We'll continue to monitor those regulations and how...

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Week of April 20th – COVID-19 Week 5

 Week 5 of no box! On one hand I feel like people are getting into a routine, and on the other I feel like that routines have become a challenge. Some of the routines we may like, some we may not.  In terms of the box, we want to make sure you are are not getting in a...

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Week of April 13th – COVID-19 Week 4

 Week 4 of no box! Keep up the great work! I know at times through this, we are all going to have peaks and valleys in emotions, energy, and motivation. Know that it's normal, and we are all doing the same.  Your coaches and I are here for you, and one great way that...

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