Weekly Update

Week of November 25th

Turkey week is upon us! Time to give thanks for everything we have, and of course our health is always one of those. Give yourself the gift of health this week before the feast. And from me and everyone at CFS, thank you all for trusting us with your fitness and being...

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Week of November 18th

The Open wrapped up this past Monday. Congrats to everyone who participated. Always lots of fun, and lots of PRs for sure!  Congrats to Chris and Asia Marion, both finished 1st overall after the 5 weeks. Well done!  Super cool stat that I found, that really speaks to...

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Week of November 12th

Week 5 of the Open is wrapping up, and some muscle-ups came out!  A fun workout I thought that let you "choose your own adventure". So much strategy involved in this one.  I loved the firsts from this week - first muscle-ups (BJ, David Ballad, Wilkie, and still a day...

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Week of November 4th – Open Week 5

Week 4 of the Open is wrapping up. A heavy barbell finally came into play, and pistols for the first time ever!  Lots of first pistols have been happening, as well as some clean and jerk PRs, or the realization that it's time to set a new one. I heard of an athlete...

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Week of October 28th – Open Week 4

Week 3 of the Open is wrapping up. It was a repeat, one many of us have done. I've heard of lots of PRs on this workout, awesome to hear!  As for last week's, congrats to the top performers on 20.2 - Chris Marion and Lauren Connell in RX, and David Ballard and Jana...

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Week of October 21st – Open Week 3

Week 2 is here and almost done of the Open, and 20.2 being 20 minutes feels like forever!  Week 1 was a doozy. Congrats to the ladies of CFS for taking the prize for that week. Shout out to Mac and Asia for having top RX scores, and David Ballard and Tricia for having...

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Week of October 14th – Open week 2

The 2020 Open is underway!  20.1 certainly has proved to be a challenging one to start things off.  Thursday Night Lights was awesome, and congrats to all those who attended.  As I write this, the Battle of the Sexes is being led by the men - purely based on that they...

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Week of October 7th – Open time!

The 2020 Open starts this week! I'm excited, hope you are too. If you're still not sure what it is, or if you want to sign up, ask some one. It's worth it, I promise! The fun starts in just 4 days!   Thursday Night Lights at 8 pm this week kicks off the fun. We'll...

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Week of September 30th

When you roll in this week, you won't be able to miss the new addition to the box.  It's big, its strong, it's from Rogue, and you can do all sorts of cool things on it.  We are excited to be able to add a new rig to the left side of the box for our growing needs. ...

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Week of September 23rd

We start again with The Open! It's getting close, and you guys are ready! Just need to sign up! Do it here: games.crossfit.com/open You won't want to miss out on 5 weeks of fun that takes over the gym.  Thursday Night Lights (and this year some Friday nights) are the...

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Week of September 16th

The 2020 Open is....open, for registration! Yes, that's what it is being called since it will lead into the 2020 Games.  It starts October 10th, but register now so we can set everyone up for our in-house fun.  It is just 3 weeks away. We'll have our usual Thursday...

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Week of September 9th

Well we dodged the hurricane! That's a victory.  And here comes fall and football season is underway. We don't have pumpkin spice lattes, but we do have pumpkin pie Perfect Bars in the fridge haha!  As school starts back up, and perhaps that changes your routine, make...

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