Weekly Update

Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet! Hope everyone enjoyed a nice weekend! I want to say THANK YOU again for the positive & heartfelt response to the recent changes...

We had a special week this past week, with a great birthday WOD on Wednesday for Izzy Brock, a hero workout on Saturday, and a ruck on Sunday.  Some tough challenges for sure, but all with a great purpose!  Programming this week, week 16 is the second week of the...

Hope everyone enjoyed the hero WOD, Kalsu! That is an all-time metcon you won't soon forget, or want to do again.  This upcoming week, we have a special WOD on Wednesday for Izzy Brock, who's birthday is Wednesday.  It is a partner WOD in her memory to celebrate an...

The Open is officially over. It was amazing 3 weeks filled with fitness, family, community, PRs, laughter, sweat, maybe some tears even, but in the end, it was generally just awesome.  So many great efforts and spirit.  We are thrilled to have 4 athletes who are...

The third and final week of The Open is nearing an end.  An amazing 3 weeks of effort, support, enthusiasm, spirit, and so many awesome feats of athleticism and PRs!  I know it was another workout that led to many PRs from 2017, and many first time doing an Open...

Week 2 of The Open is nearing an end, another doozy of a workout.  Would you expect anything else?  Week 1 was a new one, and everyone crushed it. We had so many amazing performances, PRs, and some individuals sitting in the top 10% of the world in a position to...

Week 1 of The Open is off to an amazing start! We are at 89 athletes competing and registered (and technically you can still sign up and get the workout done until Monday at 9 pm)!  Thursday Night Lights was a ton of fun with lots of great energy. Wall walks was a...

It's Open Time!  Thursday is the day, the workout will be announced at 8 pm, and it will be our class workout on Friday, with an extra class time on Friday at 5:45 pm. Get ready for a fun, fast, furious 3 weeks ( and maybe more if you qualify) at the box! Everyone has...

March means Open! 11 Days away, and we stand at amazing 68 athletes registered. We'll be forming up our teams this week, but not too late to jump in on the fun!  New for this year, you can do it from home, with minimal or NO equipment even. There's really no reason...

Less than a month until The Open. As of today, we now have 63 people signed up! The fun is going to be undeniable.   Don't be sitting on the sidelines for this event starting on March 11th.  But we want you signed up sooner so we can divide you up into fun intramural...

So it doesn't get lost in the body of this update, I want to start by congratulating our 2 newest Level 2 Coaches: Mirka and Janet!  They took the seminar, and recently passed their test. Big congratulations to you two, it's no easy accomplishment.  This now puts our...

Woo, that past week was tough!  "Andi", the new benchmark workout was certainly one to remember. I did it on Saturday, and I'm feeling it today!  Way to push through that this past week. Stronger everyday!  Gotta start off with this again.... We are CrossFit's Fittest...