Weekly Update

Week of February 24th

How did everyone like that metcon on Tuesday, "Dionysis"??!? Whoooo that was tough, as a benchmark should be. I believe we have done 4 now of the 10 DekaComp Benchmarks.  None set for this week, but more to come soon.  After this last one, you may want to give the...

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Week of February 17th

We have done some rearranging on the back of the gym this week, thanks to Coach Jay for that. It has freed up a lot of space for more activities.  Please note, as marked on the floor, we need to keep all exit doors clear, as well as the path to them clear for fire...

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Week of February 10th

The Sua Sponte Games were this past weekend, and we rocked it! Congratulations to Dave Bock and Craig Brockman, Team Chowda and Cheesesteaks, on taking 3rd place in the Intermediate Division. Epic performance fellas!!   We had 7 other teams as well and the most fan...

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Week of February 3rd

Super Bowl Sunday! Enjoy the game, the commercials, the halftime show, and some food with friends, then come in Monday for a big week of fun and fitness.  We have a great week planned ahead, and the weather looks great as well with some mild temps.  In case you didn't...

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Week of January 27th

Hard to believe 1 month of 2020 is already down.  I gotta say, the momentum of the new year hasn't slowed, and everyone's consistency hitting classes has been impressive.  Keep up the hard work. I posted on Instagram something earlier this week, paraphrasing here, but...

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Week of January 20th

The new year is well underway and with it brought a lot of new members. We love the energy being brought in and thanks to all our members for being so welcoming. We'll get a chance to hang out and meet each more there, this Friday at Glory Days in Apex. Come out to an...

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Week of January 13th

The 2nd full week of training in 2020 brings us perhaps the most famous of all CrossFit benchmarks on Monday....."FRAN"!  For those of you who don't know, this is THE benchmark in CrossFit. It's like asking your bros in high school how much do you bench, what's your...

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Week of January 6th

2020 is underway, and after the holidays, we can now get in a bit more routine. The gym has definitely been hoppin' this past week as everyone gets back on track. Great energy from everyone coming in!  As the year kicks off, set those goals, and get after them. One of...

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Week of December 30th

Happy New Year!  Another year in the books at CFS, and it was a great one indeed! Lots of new members, PRs, laughs, tears, hugs, high fives, breakthroughs,  and so much more.  We love sharing all these moments with you, and look forward to an even better 2020! Take a...

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Week of December 23rd

Happy Hanukkah, Merry Christmas and Season's Greetings to all!!  Note our holiday schedule below so you're sure to get in and not miss out on some fun workouts this week.  If you have friends or family in town, we'd love to have them visit. Please reach out to a coach...

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Week of December 16th

Holiday Party 2019 was a blast! Thanks to everyone who came out, hope you had as much fun as I did getting to hang out and talk outside of the gym, and meet everyone's family and see people in something other than sweat, shorts, and a t-shirt.  We have a great...

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Week of December 9th

The One Ton Challenge was epic!!!  So many amazing lifts from so many great people.  If you had a chance to be there in any form, I'm sure you would agree. You can see from the great pictures from Dave Cunningham that lots of fun was had by all.  We are already...

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