Weekly Update

Week of November 23rd

It's a holiday week!  And a kickoff to the holiday season in many ways.  Perhaps you have family and friends in town and want to have them come workout with you?  We love visitors and drop ins, but with the current times, we have to take some extra precautions in...

read more

Week of November 16th

We had an awesome showing at The Shakori 40 Ultra Relay.  CFS had 21 athletes there running in the mud and having fun.  Definitely a good test of our fitness, and a fun time by all. I'm still cleaning off mud from my socks, shoes, and so much more!  Thanksgiving is...

read more

Week of November 9th

This upcoming Saturday, we have 3 teams running the Shakori Hills 40k race. Best of luck to all involved!  Time for another Athlete of the Month! November's AOTM is Kristen Harmel! Kristen is as consistent as they come, usually at 6 am, but if not able, she makes sure...

read more

Week of November 2nd

November is here, and with it, comes the return of our monthly in gym challenge.  This month, you are challenged to do 100 sit-ups a day, as many days as possible. Break them up however you want, and they don't need to be at the gym either.  And then when you come in,...

read more

Week of October 26th – Spirit Week

Spirit Week is is this week, just a chance to have a little extra fun at the gym, why not?!?  Dress up and get creative. Here are the theme days: Monday - Favorite sports team day Tuesday - Favorite music group/band/singer day Wednesday - CFS gear day Thursday -...

read more

Week of October 19th

Fall is here, and that means some new gear! We have fall CFS gear coming out, and order forms will be at the box this Monday. First release is the women's hoodie in 2 colors (sage and rose), and soon to be released, the unisex crew neck, and the new CFS t-shirt.  Stay...

read more

Week of October 12th

Last week, though a "de-load" week, was certainly still tough.  Hope everyone enjoyed it, especially that DB clean and step over one on Thursday, and the long run on Sunday if you got in for that! We have fall CFS gear coming out, and order forms will be at the box...

read more

Week of October 5th

The DekaComp Online Proving Ground was this weekend, and it was a ton of fun.  Myself, Dave Bock, Brian Patterson, Tom, and Kristen Harmel all gave the 6 workouts a run.  They were challenging, and a good test, but most of all, they were fun to do together and push...

read more

Week of September 28th

There is still time to register for the DekaComp Online Proving Grounds. It starts on October 2nd, and it is a 3 day, online competition where there will be 6 workouts to get done in those days. There is an Rx and Intermediate division to sign up for.  We'll have time...

read more

Week of September 21st

"The COVID Reset Challenge" is underway and one week in. For those of you in, how do you feel? I didn't sleep well the last few days with a new puppy and kid's birthday parties, and I feel the difference.  Friday I slept well the night before, drank lots of water, and...

read more

Week of September 14th

Our first full week being open at 30% capacity worked well.  Class sizes allowed proper spacing, and thank you for everyone continuing to adhere to the protocols.   Our September 11th Memorial WOD was truly memorable. A challenge for sure, as my glutes are still...

read more

Week of September 7th

It was nearly 6 months of not being able to officially open our doors.  That came to an end on Friday the 4th when we were given the green light to open at 30% of our capacity.  Which, for us based on our square footage, 30% is 35 people.  Of course we decided that...

read more