Weekly Update

Week of May 25th – COVID 19 Week 10

Week 10 of no box.  We thought of course we'd be open on Tuesday with gyms being included in phase 2. That of course was changed, and well here we are.  Good news, we have a plan to get people together to workout as soon as this Tuesday, and at the box!! Meredith...

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Week of May 18th – COVID 19 Week 9

Week 9 of no box, and according to the phase plans laid out by the state, this could be our last full week closed. That could all change any minute. But... we are planning and strategizing off the most current information we have. That means, should that reamain... We...

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Week of May 11th – COVID19 Week 8

Week 8 of no box.  NC officially started phase 1 of re-opening.  As a gym, we are in phase 2, which is projected to start 2-3 weeks from phase 1.  Meaning a potential opening around Memorial Day.  As I know more, you'll know, as we gear up to re-open. As I have...

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Week of May 4th – COVID19 Week 7

Week 7 of no box (I think.  Quite frankly I've lost track).  We had a fun week this past week of programming, at least in my opinion.  The hero WOD on Saturday will be a new quarantine tradition, and we have another set for this upcoming Saturday. It will be a good...

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Week of April 27th – COVID -19 Week 6

Week 6 of no box! We appear to maybe have a light at the end of the tunnel in regards to re-opening. Governor Cooper has laid out a plan that includes fitness centers in Phase 2, which is 2-3 weeks after May 8th.  We'll continue to monitor those regulations and how...

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Week of April 20th – COVID-19 Week 5

 Week 5 of no box! On one hand I feel like people are getting into a routine, and on the other I feel like that routines have become a challenge. Some of the routines we may like, some we may not.  In terms of the box, we want to make sure you are are not getting in a...

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Week of April 13th – COVID-19 Week 4

 Week 4 of no box! Keep up the great work! I know at times through this, we are all going to have peaks and valleys in emotions, energy, and motivation. Know that it's normal, and we are all doing the same.  Your coaches and I are here for you, and one great way that...

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Week of April 6th – COVID-19 Week 3

 Week 3 of no box! I've been really impressed with everyone's determination through this and finding creative ways to continue to work out with what you got. I think for a lot of people, last week was hard.  Not just from a workout standpoint, but just in general as...

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Week of March 30th – COVID-19

As we enter week 2 of no gym, again I want to commend all of you for your adaptability, flexibility, and support through all of this.  The quick transition to at home workouts, Zoom workouts, and supporting each other has been amazing.  We had a fun Zoom "happy hour"...

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Week of March 23 – COVID-19 Update. Please Read!

So much has changed since my last update! Wow!  Who would have thought a week ago we'd be handing out equipment so members could workout at home, and we'd be learning all how to use Zoom to do video workouts?  And "social distancing" has become the most popular phrase...

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Week of March 16th

Well what a week and who knows what is to come. I emailed out an update specific to the COVID-19 virus, please check your emails and junk mail to make sure you got that. I won't rehash it all here as it is pretty comprehensive. It's also posted on our members Facebook...

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Week of March 9th

March is here and the madness is underway in the college basketball world!  Madness regarding the Coronavirus is taking over the rest of the world, but it's business as usual at the box.  A reminder that you always need to wipe down any equipment you used after each...

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