Weekly Update

Fall is here, and that means some new gear! We have fall CFS gear coming out, and order forms will be at the box this Monday. First release is the women's hoodie in 2 colors (sage and rose), and soon to be released, the unisex crew neck, and the new CFS t-shirt.  Stay...

Last week, though a "de-load" week, was certainly still tough.  Hope everyone enjoyed it, especially that DB clean and step over one on Thursday, and the long run on Sunday if you got in for that! We have fall CFS gear coming out, and order forms will be at the box...

The DekaComp Online Proving Ground was this weekend, and it was a ton of fun.  Myself, Dave Bock, Brian Patterson, Tom, and Kristen Harmel all gave the 6 workouts a run.  They were challenging, and a good test, but most of all, they were fun to do together and push...

There is still time to register for the DekaComp Online Proving Grounds. It starts on October 2nd, and it is a 3 day, online competition where there will be 6 workouts to get done in those days. There is an Rx and Intermediate division to sign up for.  We'll have time...

"The COVID Reset Challenge" is underway and one week in. For those of you in, how do you feel? I didn't sleep well the last few days with a new puppy and kid's birthday parties, and I feel the difference.  Friday I slept well the night before, drank lots of water, and...

Our first full week being open at 30% capacity worked well.  Class sizes allowed proper spacing, and thank you for everyone continuing to adhere to the protocols.   Our September 11th Memorial WOD was truly memorable. A challenge for sure, as my glutes are still...

It was nearly 6 months of not being able to officially open our doors.  That came to an end on Friday the 4th when we were given the green light to open at 30% of our capacity.  Which, for us based on our square footage, 30% is 35 people.  Of course we decided that...

Cliche to say, but can't believe it's September!  Temps still remain in the upper 80s and low 90s so keep hydrated.  Actually, always stay hydrated. Though it may be easier to get dehydrated in the summer, we often forget to still drink enough water in cooler temp...

Hope everyone enjoyed the last week, and got a chance to recover your legs, at least a bit. Some slightly cooler temps helped for sure this week as well, and it felt good to run a bit when it was like being in a sauna.  We have another good week ahead as we near the...

I can't walk well today. Going on almost 9 years of CrossFit, and the Thursday and Friday workout combo got me looking like a brand new baby deer trying to walk! Anyone else? Wow!  Friday especially, squats and squats and squats!   Wanted to send out a reminder...

Some tough workouts this past week for sure! Legs and snatches galore!  That front squat one on Wednesday...uh yeah! Big news this week, we want to welcome our new coach, Seth Mills!   Seth is a Level 2 CrossFit Trainer and has extensive experience coaching. He...

Well that was one of the harder weeks of CrossFit in a while, at least in my opinion. The thruster/pull-up combo on Monday, plus that 2k run, 2k row and farmer carry one on Wednesday made for a tough week!  Hope you all enjoyed it.  Hard to believe we are now in...