Weekly Update

CFS Update – Week of May 16, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Murph Shirts Have Arrived - For those of you who pre-ordered Murph shirts please see a...

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CFS Update – Week of May 9, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HAPPY MOTHER'S DAY to all our amazingly STRONG mamas!! Hope you enjoyed your day! May...

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CFS Update – Week of May 1, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared!   Slinging Sups with Seth -  A huge thank you to Coach Seth for providing his...

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CFS Update – Week of April 25, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CrossFit Open Quarterfinals - It's a wrap!!! Congratulations to the following athletes...

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CFS Update – Week of April 18, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Intrabox Competition- There is still time to sign up but we are getting down to crunch...

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CFS Update – Week of April 11, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Intrabox Competition- Sign up ASAP by emailing Tom. If you don't have a team, but...

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CFS Update – Week of March 21, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CrossFit Open 2022 Highlights - Congratulations to our 2022 CFS Intramural Champs,...

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CFS Update – Week of March 7 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Open 22.2!!!! Deadlifts and burpees may have left some of you with some "discomfort"....

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CFS Update – Week of Feb 21 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! OPEN WEEK IS HERE!!!!!  Teams have been created and you should have heard from your...

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CFS Update – Week of Feb 14 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! REGISTER FOR THE OPEN ASAP - We are putting together intramural teams beginning of...

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CFS Update – Week of Feb 7 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! ***SPECIAL ANNOUNCEMENT***  Coaches Jana (Yep!! Jana recently obtained her Level 1...

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CFS Update – Week of Jan 31 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! ***SPECIAL ANNOUNCEMENT***  Coaches Jana (Yep!! Jana recently obtained her Level 1...

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