Weekly Update
CFS Update – Week of July 26 2021
Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Where are you from? Please let us know! It's amazing how many different countries we...
CFS Update – Week of July 19 2021
Fitness - Fun - Fellowship - Family If you feel inclined to create a Google Review we would appreciate the feedback Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! What a...
CFS Weekly Update July 12
Fitness - Fun - Fellowship - Family If you feel inclined to create a Google Review we would appreciate the feedback Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! You...
CFS Weekly Update – July 5 2021
Fitness - Fun - Fellowship - Family If you feel inclined to create a Google Review we would appreciate the feedback Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! PLEASE...
CFS Update – Week of June 28 2021
Fitness - Fun - Fellowship - Family If you feel inclined to create a Google Review we would appreciate the feedback Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! PLEASE...
CFS Update – Week of June 21, 2021
Fitness - Fun - Fellowship - Family If you feel inclined to create a Google Review we would appreciate the feedback Follow us on Instagram @crossfit_surmount Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! PLEASE...
CFS Update – Week of May 31st
Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet. It’s where most of our information is shared! Memorial Day Murph !!! How amazing was today?! Just wow! Once again our CFS family...
CFS Update – Week of May 24, 2021
Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet. It’s where most of our information is shared! Continued Patience please… We are giving our Bathrooms and the Kids Zone some TLC and...
Week of May 17th, 2021
Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet. It’s where most of our information is shared! Patience requested… We are giving our Bathrooms and the Kids Corner some TLC and a...
Week of May 3rd – Coach Tom’s First Weekly Update
Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet! Hope everyone enjoyed a nice weekend! I want to say THANK YOU again for the positive & heartfelt response to the recent changes...
Week of April 19, 2021
We had a special week this past week, with a great birthday WOD on Wednesday for Izzy Brock, a hero workout on Saturday, and a ruck on Sunday. Some tough challenges for sure, but all with a great purpose! Programming this week, week 16 is the second week of the...
Week of April 12th, 2021
Hope everyone enjoyed the hero WOD, Kalsu! That is an all-time metcon you won't soon forget, or want to do again. This upcoming week, we have a special WOD on Wednesday for Izzy Brock, who's birthday is Wednesday. It is a partner WOD in her memory to celebrate an...