Weekly Update

CFS Update – Week of Oct 18 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! What a Weekend!!! Holy Cow. You guys did it again. Stepping up in multiple ways to...

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CFS Update – Week of Oct 11 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CONGRATULATIONS to New Coach Jonathan Kienzle Welcome aboard! You may have noticed...

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CFS Update – Week of Oct 4 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Lost & Found - It's full!!! It will be donated or disposed of in the next 1-2...

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CFS Update – Week of Sept 27 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! IntraBox "Competition" is Sat Nov 6th this will be far more about fun & food &...

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CFS Update – Week of Sept 20 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! How much fun was that Crossfit Competition on Saturday? WOW... I have such a great...

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CFS Update – Week of Sept 13 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Crossfit Kids - (5-9 years old) will be on Thursdays @5p beginning this week 9/16 and...

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CFS Update – Week of Sept 6 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Crossfit Kids - (5-9 years old) will be on Thursdays @5p beginning next week 9/16 and...

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CFS Update – Week of Aug 30 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! 5am Class - we are really struggling to find a consistent answer for this but please...

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CFS Update – Week of Aug 23 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! August Challenge - Hydrate!! Our weather here in NC makes this even more critical if...

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CFS Update – Week of Aug 16 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! August Challenge - Hydrate!! Our weather here in NC makes this even more critical if...

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CFS Update – Week of Aug 9 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Renewed Commitment to Safety & Cleaning - Let's all do a better job wiping down...

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CFS Update – Week of Aug 2 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Renewed Commitment to Cleaning - Let's all do a better job putting our equipment away...

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