Weekly Update

Less than a month until The Open. As of today, we now have 63 people signed up! The fun is going to be undeniable.   Don't be sitting on the sidelines for this event starting on March 11th.  But we want you signed up sooner so we can divide you up into fun intramural...

So it doesn't get lost in the body of this update, I want to start by congratulating our 2 newest Level 2 Coaches: Mirka and Janet!  They took the seminar, and recently passed their test. Big congratulations to you two, it's no easy accomplishment.  This now puts our...

Woo, that past week was tough!  "Andi", the new benchmark workout was certainly one to remember. I did it on Saturday, and I'm feeling it today!  Way to push through that this past week. Stronger everyday!  Gotta start off with this again.... We are CrossFit's Fittest...

CrossFit's Fittest Affiliate in NC for 2020!  The entire state! That's right! Pretty darn amazing. If you haven't seen the banner yet, check it out at the box and get a picture of it next to it. You earned it! This is recognition for your efforts!  To celebrate, we'll...

The first part of this update is a repeat from last week, because well, it's that important. The Open! The best time of the year for CrossFit athletes. 3 weeks of fun, community, competition, PRs, and much more! It's coming, and it is time to sign up! The best time to...

It's coming, and it is time to sign up! The best time to be at CFS, and we are just 6 weeks away. Sign up now so we can start our planning of the fun. It's been 16 months since the last Open, and I'm ready to go!  Not sure what it's all about, ask a member or coach. ...

2021 is underway at the gym, and I love the renewed energy that a new year brings.  Keep up the consistency and intensity, you'll see the results you want! Also with the Open coming up before we know it, that's a great target to work towards that will test your...

Happy New Year! What a year 2020 was!  Crazy to think back on... zoom classes, lending out all the equipment in the gym, workouts in living rooms and garages, workouts in parking lots, spacing, and sanitizing, sanitizing, and more sanitizing! What. A. Year!  And we...

I hope everyone had a great Hanukkah and Christmas and you had some time to enjoy your family, reflect upon all we have to be thankful for, and maybe even got some new CrossFit gear!  As we turn the calendar to 2021 later this week, we are ready for another awesome...

It's the week of Christmas, and we are nearing the end of our daily giveaways. Yesterday would have been our holiday party, and I was super bummed we couldn't have it.  But again, we wanted to thank all of you for your support in the craziest year of CrossFit ever!...

This month's challenge, is show up, and put your name in the box to win some prizes. It's a small way for us to say thank you for the amazing year since unfortunately we cannot have a holiday party.  Consistency around the holidays is tough, so just get in the gym,...

Have you been to the gym the last week and entered for our 12 Days of CrossFit raffle?!?! If not, what are you waiting for ?!?! Each day you come to the gym, put your name on one of the little blue tickets and put it in the box. Starting December 13th we'll pick a...