Weekly Update

CFS Update – Week of August 14, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! CONGRATULATIONS TO MATT CLAYTON!!! Matt is the winner of our recent raffle and he...

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CFS Update – Week of August 8, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! FITTEST OF THE COAST: If you were around for the Open, you know just how hype and...

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CFS Update – Week of August 1, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! FITTEST OF THE COAST: If you were around for the Open, you know just how hype and...

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CFS Update – Week of July 11, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Update your payment method: Check your email last week on our new payment processing...

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CFS Update – Week of July 4, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Update your payment method: Check your email last week on our new payment processing...

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CFS Update – Week of June 27, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Update your payment method: Check your email last week on our new payment processing...

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CFS Update – Week of June 20, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HOUSEKEEPING REMINDERS:  Arrive to class and be READY TO GO at LEAST 5 minutes prior...

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CFS Update – Week of June 12, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HOUSEKEEPING REMINDERS:  Arrive to class and be READY TO GO at LEAST 5 minutes prior...

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CFS Update – Week of June 5, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! MURPH 2022 - Another Murph is in the books! As usual this proved to be one of the best...

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CFS Update – Week of May 23, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Murph Shirts Have Arrived - For those of you who pre-ordered Murph shirts please see a...

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CFS Update – Week of May 16, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Murph Shirts Have Arrived - For those of you who pre-ordered Murph shirts please see a...

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CFS Update – Week of May 9, 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! HAPPY MOTHER'S DAY to all our amazingly STRONG mamas!! Hope you enjoyed your day! May...

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