Weekly Update

CFS Update – Week of Jan 17 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Open Registration - Registration for the Open began last week. Ask a coach what it...

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CFS Update – Week of Jan 10 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Open Registration - Registration for the Open begin this week. Ask a coach what it...

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CFS Update – Week of Jan 3 2022

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! January Challenge - "Shoulder Rehab".  Accumulate minutes of shoulder rehab utilizing...

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CFS Update – Week of Dec 27 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Wodify Year in Review-  Wow. What a way to reflect on the anything-but-usual year....

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CFS Update – Week of Dec 20 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Evening Classes- Starting on January 3rd we will be streamlining our evening class...

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CFS Update – Week of Dec 13 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Henshaw Holiday Challenge- Sign up on the chalkboard to take part in "5 minutes of...

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CFS Update – Week of Dec 6 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Holiday Party- Another successful Holiday Party at Brewster's Pub! Great turnout and...

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CFS Update – Week of Nov 29 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Nutrition Coaching The first big food holiday is behind us. How are you feeling? I am...

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CFS Update – Week of Nov 22 2021

CFS Update – Week of Nov 22 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! !!GOBBLE GOBBLE CFS Family!! Holiday week so please note the revised schedule posted...

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CFS Update – Week of Nov 15 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Nutrition Coaching Sign up this week and receive 10% discount. Many of our members...

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CFS Update – Week of Nov 8 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! THANK YOU ALL Yesterday's IntraBox competition was an amazing success because of how...

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CFS Update – Week of Nov 1 2021

Fitness - Fun - Fellowship - Family Follow us on Instagram @crossfit_surmount  Please request to join the CFS Members page on Facebook. It’s where most of our information is shared! Survey Please take 5-6 minutes to share your feedback before Wedneday. We've had ~25%...

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