Weekly Update

How did everyone like that metcon on Tuesday, "Dionysis"??!? Whoooo that was tough, as a benchmark should be. I believe we have done 4 now of the 10 DekaComp Benchmarks.  None set for this week, but more to come soon.  After this last one, you may want to give the...

We have done some rearranging on the back of the gym this week, thanks to Coach Jay for that. It has freed up a lot of space for more activities.  Please note, as marked on the floor, we need to keep all exit doors clear, as well as the path to them clear for fire...

The Sua Sponte Games were this past weekend, and we rocked it! Congratulations to Dave Bock and Craig Brockman, Team Chowda and Cheesesteaks, on taking 3rd place in the Intermediate Division. Epic performance fellas!!   We had 7 other teams as well and the most fan...

Super Bowl Sunday! Enjoy the game, the commercials, the halftime show, and some food with friends, then come in Monday for a big week of fun and fitness.  We have a great week planned ahead, and the weather looks great as well with some mild temps.  In case you didn't...

Hard to believe 1 month of 2020 is already down.  I gotta say, the momentum of the new year hasn't slowed, and everyone's consistency hitting classes has been impressive.  Keep up the hard work. I posted on Instagram something earlier this week, paraphrasing here, but...

The new year is well underway and with it brought a lot of new members. We love the energy being brought in and thanks to all our members for being so welcoming. We'll get a chance to hang out and meet each more there, this Friday at Glory Days in Apex. Come out to an...

The 2nd full week of training in 2020 brings us perhaps the most famous of all CrossFit benchmarks on Monday....."FRAN"!  For those of you who don't know, this is THE benchmark in CrossFit. It's like asking your bros in high school how much do you bench, what's your...

2020 is underway, and after the holidays, we can now get in a bit more routine. The gym has definitely been hoppin' this past week as everyone gets back on track. Great energy from everyone coming in!  As the year kicks off, set those goals, and get after them. One of...

Happy New Year!  Another year in the books at CFS, and it was a great one indeed! Lots of new members, PRs, laughs, tears, hugs, high fives, breakthroughs,  and so much more.  We love sharing all these moments with you, and look forward to an even better 2020! Take a...

Happy Hanukkah, Merry Christmas and Season's Greetings to all!!  Note our holiday schedule below so you're sure to get in and not miss out on some fun workouts this week.  If you have friends or family in town, we'd love to have them visit. Please reach out to a coach...

Holiday Party 2019 was a blast! Thanks to everyone who came out, hope you had as much fun as I did getting to hang out and talk outside of the gym, and meet everyone's family and see people in something other than sweat, shorts, and a t-shirt.  We have a great...

The One Ton Challenge was epic!!!  So many amazing lifts from so many great people.  If you had a chance to be there in any form, I'm sure you would agree. You can see from the great pictures from Dave Cunningham that lots of fun was had by all.  We are already...