Weekly Update

Week of April 6th – COVID-19 Week 3

 Week 3 of no box! I've been really impressed with everyone's determination through this and finding creative ways to continue to work out with what you got. I think for a lot of people, last week was hard.  Not just from a workout standpoint, but just in general as...

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Week of March 30th – COVID-19

As we enter week 2 of no gym, again I want to commend all of you for your adaptability, flexibility, and support through all of this.  The quick transition to at home workouts, Zoom workouts, and supporting each other has been amazing.  We had a fun Zoom "happy hour"...

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Week of March 23 – COVID-19 Update. Please Read!

So much has changed since my last update! Wow!  Who would have thought a week ago we'd be handing out equipment so members could workout at home, and we'd be learning all how to use Zoom to do video workouts?  And "social distancing" has become the most popular phrase...

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Week of March 16th

Well what a week and who knows what is to come. I emailed out an update specific to the COVID-19 virus, please check your emails and junk mail to make sure you got that. I won't rehash it all here as it is pretty comprehensive. It's also posted on our members Facebook...

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Week of March 9th

March is here and the madness is underway in the college basketball world!  Madness regarding the Coronavirus is taking over the rest of the world, but it's business as usual at the box.  A reminder that you always need to wipe down any equipment you used after each...

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Week of March 2nd

The overwhelming feedback this week was those lunges got everyone walking a little funky. They always do!  We have some back rack lunges later in the week that will likely create the same results.  This coming week we are continuing our work on Olympic lifts with a...

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Week of February 24th

How did everyone like that metcon on Tuesday, "Dionysis"??!? Whoooo that was tough, as a benchmark should be. I believe we have done 4 now of the 10 DekaComp Benchmarks.  None set for this week, but more to come soon.  After this last one, you may want to give the...

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Week of February 17th

We have done some rearranging on the back of the gym this week, thanks to Coach Jay for that. It has freed up a lot of space for more activities.  Please note, as marked on the floor, we need to keep all exit doors clear, as well as the path to them clear for fire...

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Week of February 10th

The Sua Sponte Games were this past weekend, and we rocked it! Congratulations to Dave Bock and Craig Brockman, Team Chowda and Cheesesteaks, on taking 3rd place in the Intermediate Division. Epic performance fellas!!   We had 7 other teams as well and the most fan...

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Week of February 3rd

Super Bowl Sunday! Enjoy the game, the commercials, the halftime show, and some food with friends, then come in Monday for a big week of fun and fitness.  We have a great week planned ahead, and the weather looks great as well with some mild temps.  In case you didn't...

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Week of January 27th

Hard to believe 1 month of 2020 is already down.  I gotta say, the momentum of the new year hasn't slowed, and everyone's consistency hitting classes has been impressive.  Keep up the hard work. I posted on Instagram something earlier this week, paraphrasing here, but...

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Week of January 20th

The new year is well underway and with it brought a lot of new members. We love the energy being brought in and thanks to all our members for being so welcoming. We'll get a chance to hang out and meet each more there, this Friday at Glory Days in Apex. Come out to an...

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