Weekly Update

Week of January 13th

The 2nd full week of training in 2020 brings us perhaps the most famous of all CrossFit benchmarks on Monday....."FRAN"!  For those of you who don't know, this is THE benchmark in CrossFit. It's like asking your bros in high school how much do you bench, what's your...

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Week of January 6th

2020 is underway, and after the holidays, we can now get in a bit more routine. The gym has definitely been hoppin' this past week as everyone gets back on track. Great energy from everyone coming in!  As the year kicks off, set those goals, and get after them. One of...

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Week of December 30th

Happy New Year!  Another year in the books at CFS, and it was a great one indeed! Lots of new members, PRs, laughs, tears, hugs, high fives, breakthroughs,  and so much more.  We love sharing all these moments with you, and look forward to an even better 2020! Take a...

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Week of December 23rd

Happy Hanukkah, Merry Christmas and Season's Greetings to all!!  Note our holiday schedule below so you're sure to get in and not miss out on some fun workouts this week.  If you have friends or family in town, we'd love to have them visit. Please reach out to a coach...

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Week of December 16th

Holiday Party 2019 was a blast! Thanks to everyone who came out, hope you had as much fun as I did getting to hang out and talk outside of the gym, and meet everyone's family and see people in something other than sweat, shorts, and a t-shirt.  We have a great...

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Week of December 9th

The One Ton Challenge was epic!!!  So many amazing lifts from so many great people.  If you had a chance to be there in any form, I'm sure you would agree. You can see from the great pictures from Dave Cunningham that lots of fun was had by all.  We are already...

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Week of December 2nd

December is here, and it's the most wonderful time.... of the year!!! So much going on at the gym, and outside of it too.  This upcoming Saturday we have The One Ton Challenge, then the 14th we have our holiday party at Brewster's (don't forget to RSVP at the box),...

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Week of November 25th

Turkey week is upon us! Time to give thanks for everything we have, and of course our health is always one of those. Give yourself the gift of health this week before the feast. And from me and everyone at CFS, thank you all for trusting us with your fitness and being...

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Week of November 18th

The Open wrapped up this past Monday. Congrats to everyone who participated. Always lots of fun, and lots of PRs for sure!  Congrats to Chris and Asia Marion, both finished 1st overall after the 5 weeks. Well done!  Super cool stat that I found, that really speaks to...

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Week of November 12th

Week 5 of the Open is wrapping up, and some muscle-ups came out!  A fun workout I thought that let you "choose your own adventure". So much strategy involved in this one.  I loved the firsts from this week - first muscle-ups (BJ, David Ballad, Wilkie, and still a day...

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Week of November 4th – Open Week 5

Week 4 of the Open is wrapping up. A heavy barbell finally came into play, and pistols for the first time ever!  Lots of first pistols have been happening, as well as some clean and jerk PRs, or the realization that it's time to set a new one. I heard of an athlete...

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Week of October 28th – Open Week 4

Week 3 of the Open is wrapping up. It was a repeat, one many of us have done. I've heard of lots of PRs on this workout, awesome to hear!  As for last week's, congrats to the top performers on 20.2 - Chris Marion and Lauren Connell in RX, and David Ballard and Jana...

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