Coach Nick’s Weekly Update

Week of January 28th

Congrats to Alex and Chris on their competition this past weekend. They took a big event 2 win, and finished 5th overall out of 16 teams. Well done, and way to represent! January is nearing an end, meaning we're even closer to The Open. Right now we have over 40...

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Week of January 21st

With Wodapalooza going on this week in Miami, it's got me pumped up for The Open and some competition. Love seeing people get after it, and so cool that Wodapalooza had divisions for everyone, including adaptive athletes.  The Open is just 33 days away.  Already we...

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Week of January 14th

A day late on the update, as I was in Seattle taking my Level 2 CrossFit Trainer course. I'm excited to bring back a lot of the teaching techniques I learned to CFS.  What a unique box I was at too - a wall of people's skin that had come off during WODs (gross), but...

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Week of January 7

One week down, 51 to go! Love the start everyone is on, let's keep it going all year.  "Chad" was certainly a tough one, as it should be, and congrats to all who did it, or any version of it.  2019 is going to be another awesome year at CFS, we have lots planned in...

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Week of December 31st

Another year in the books! Amazing to think we will be starting year 3 as owners of CrossFit Surmount. It's been awesome to meet so many new people, and see so many of you reach your goals and progress.  We can't wait for an even bigger and better 2019! What are your...

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Week of December 24th

Happy Holidays everyone! The holiday party was one for the books! It was such a great night with great people. Thanks for all who came out and enjoyed a great time. We truly have such a great community where everyone knows just about everyone. I saw a post on...

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Week of December 17th

The Reindeer Games were incredible!  So much fun, so much community spirit, and so many amazing efforts! Thanks so much to all those that helped make it possible - those who helped me set it up on Friday night and early Saturday, all the judges and those who helped...

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Week of December 10th

Great week behind us with lots of PRs. Test week is always fun to see how heavy we can go. Loved the energy and enthusiasm from everyone, and the cheering from everyone when PRs were hit, or attempted.  We're all getting stronger and fitter everyday! Let's hope this...

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Week of December 3rd

Michele Letendre was absolutely incredible! We were very lucky to get her to come and provide us with her talents and knowledge for 2+ days.  I can say for sure, as a coach I learned so much that will help all our members. New ways to scale things, new cues, new set...

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Week of November 26th

I hope everyone had a great Thanksgiving, and if you got in for that WOD on turkey day, congrats on that tough one! I love all the friends and family that you brought as well, that's what it's all about.  The next few weeks are filled with activities, both in and out...

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Week of November 19th

It's the holiday season! After a tough few weeks of training, it's nice that a de-load week this week coincides with the shorter holiday week.  As the holidays approach, many time we have drop-ins, please make them feel welcome and share our awesome community with...

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Week of November 12th

Ok I got your attention, so the clue for the second event of our Intrabox Competition is...Clean and Jerks.  This will be a two score event, meaning your team will be rewarded for speed on your clean and jerks, and also how heavy you can get.  That's all the info...

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