Coach Nick’s Weekly Update

Week of April 22nd

I hope everyone had a nice spring break and Easter holiday. Back to work, and back to some ramped up intensity as we are full swing in our strength cycle and metcons are going to ramp up as well. Hopefully we are near the end of pollen as well, and those outdoor...

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Week of April 15th

It's spring break for many of you, some quick scheduling notes this week: No Pre-teens class this Sunday No CrossFit this Sunday Open Gym Sunday 9:45 to 11:30 am Yoga and CORE on Sunday as regularly scheduled. We are fully into spring, and the temps are creeping up,...

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Week of April 8th

As we ease back into our regular schedule, keep up that intensity you had all Open, and keep your training goals in front of you.  Murph will be here just a few short weeks away, and that's always a great yearly benchmark to test your fitness.  I hope you all...

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Week of April 1st

The Open is over, and congratulations to all of you who completed those workouts, especially 19.5!  Special congratulations to The Clean Jerks, this year's Intramural Champions, by just 1 point over Jacked in the Box.  It was close down to the wire! The banner will be...

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Week of March 25th

The Open is just about wrapped up, and what a way to finish with a grueling 19.5 workout.  Waking up Sunday and my legs are shot!  I hope everyone had a great 5 weeks of fun and personal triumphs, as well as learning what they want to work on this year.  This year...

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Week of March 18th

It's the last week of the Open coming up! It goes so fast! And so much has happened in 4 weeks! Lots of laughs, memories, tears of crying, tears of hand rips, and PRs!  I hope everyone has enjoyed it as much as I have!    Scores are tight in the intramural...

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Week of March 11th

Week 2 of the Open is in the books, and we're almost done with week 3.  It goes so fast! Scores are tight in the intramural competition, and I see it coming down to the end.   Jacked in the Box has the slightest lead at this point.  Again, this week brought a lot of...

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Week of March 4th

Week 1 of the Open is in the books! Great performances, and the Intramural competition is rolling! Lots of points still left to earn, so just because your team isn't in 1st after week 1, doesn't mean things can't change quickly!  Lots of points coming this week too,...

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Week of February 25th

We are 4 days into the 2019 Open, and it's off to a great start. Thursday Night Lights looked epic ! Coach Marni is way up in the world standings, and many of you have had some very impressive scores and PRs such as first Rx Open workout! I'm excited, and a little...

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Week of February 18th

It's Open Week! It officially starts Thursday at 8 pm with the announcement of the first workout, 19.1.  Come to the box at 7:45 to watch as a group, then we have 8 athletes who have signed up to tackle it right away in front of an electric atmosphere. This week we...

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Week of February 11th

12 days til The Open! The excitement is building. Our Intramural teams are posted, so get together, and first order of business is a team name.  We had 74 athletes this year sign up, a new CFS record!  Sign-ups will soon be up for Thursday Night Lights workouts. We...

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Week of February 4th

Super Bowl Sunday! What is the CrossFit equivalent? I'd have to say The Open! Sign up to be a part of the Super Bowl of CrossFit!  January is over, it's officially Open Season!!!  Right now we have 59 members signed up, and I know a lot of you just have to take the 10...

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