Coach Nick’s Weekly Update

Week of December 10th

Great week behind us with lots of PRs. Test week is always fun to see how heavy we can go. Loved the energy and enthusiasm from everyone, and the cheering from everyone when PRs were hit, or attempted.  We're all getting stronger and fitter everyday! Let's hope this...

read more

Week of December 3rd

Michele Letendre was absolutely incredible! We were very lucky to get her to come and provide us with her talents and knowledge for 2+ days.  I can say for sure, as a coach I learned so much that will help all our members. New ways to scale things, new cues, new set...

read more

Week of November 26th

I hope everyone had a great Thanksgiving, and if you got in for that WOD on turkey day, congrats on that tough one! I love all the friends and family that you brought as well, that's what it's all about.  The next few weeks are filled with activities, both in and out...

read more

Week of November 19th

It's the holiday season! After a tough few weeks of training, it's nice that a de-load week this week coincides with the shorter holiday week.  As the holidays approach, many time we have drop-ins, please make them feel welcome and share our awesome community with...

read more

Week of November 12th

Ok I got your attention, so the clue for the second event of our Intrabox Competition is...Clean and Jerks.  This will be a two score event, meaning your team will be rewarded for speed on your clean and jerks, and also how heavy you can get.  That's all the info...

read more

Week of November 5th

Spirit Week was a great success and lots of fun! I enjoyed seeing everyone's creativity and passion. We'll do that again in the spring/summer with some different fun themes.  Thanks to Coach Janet for a great idea.   Sign-ups are now live for the Michele Letendre...

read more

Week of October 29th

Congrats to the big group of runners we had at the Eno River Trail Run. Looked like a great time and great challenge! Love how many of you got involved and tried something new.   This week is our "Spirit Week".  Prizes each day for most spirit.  Rock it and get...

read more

Week of October 22nd

What an awesome time had at this past weekend's Triangle Invitational. I am beyond proud of our box and the athletes and all the members. We truly represented. We had 2 teams, which was the most of any box. And we had the most members come out and cheer us on without...

read more

Week of October 15th

Alright, I think we now officially made it to fall temperatures. A nice relief in the box. All that humidity training though will pay off! Yesterday we sponsored the Pittsboro Elementary 5K and Obstacle Course. Kids and all had a great time, and our very own Luke...

read more

Week of October 8th

News this week is the announcement of The Reindeer Games. This will be our intrabox competition made up of teams of 4: 2 males, 2 females.  We'll have 2 divisions: scaled/intermediate and RX. This will be a fun filled competition, and also one that won't take your...

read more

Week of October 1st

October is here! I have added 5 new plyo-boxes to the gym, and some new bands for stretching.  We have a busy month with 2 clinics, a big local competition on the 20th, the Eno River Run on the 27th, and the Wodapalooza online competition all month as well.   This...

read more

Week of September 24th

Welcome to fall.  Hopefully the cooler temps come soon and lessen some humidity. Not that the workouts will be easier, but it will certainly feel that way a bit.  The big news this week was our announcement that we'll be hosting Michele Letendre at the box on December...

read more