Coach Nick’s Weekly Update

Week of May 7th

What a great showing we had at the Susan G Komen Race for a cure. Loved seeing the pictures of everyone out to support such a great cause. Also love seeing everyone dropping into other boxes while on work trips or vacation. It shows me your dedication, and also mostly...

read more

Week of April 30th

One day delay on the update as our server was down Sunday... Congrats to Jeff Hartman, Steve Dodge, Mike Allen, and Troy Smith on completing the Ragnar Trail Race in Richmond. That is a challenging race, and a great time. Well done, way to represent!  Our monthly...

read more

Week of April 23rd

When you come in to the gym tomorrow (never miss a Monday), you'll notice it looks bigger! Your coaches (and Mike A), worked Sunday to clean up the box, move things around, and make it an all around better place.  We gained a lot of more room (so much room for...

read more

Week of April 16th

We had two big groups attend the gymnastics clinics this weekend. I hope everyone learned something and improved. I know I did, and I was only able to catch the end of one.  Small improvements daily lead to big changes eventually. Keep chipping away at those goals. ...

read more

Week of April 9th!

  Congrats to The WODding Crashers! They are your 2018 CFS Intramural Champions! Going into 18.6 they had the lead, and finished strong.  Team members include Coaches Doza and Marni, Kaitlin Hartman, Asia, Catherine Mazur, Alex, Mike Allen, Eddie, Fernando, and Mike...

read more

Week of April 2nd

 Happy Easter, Happy Passover, Happy Spring Break!    The Open is officially over! Big congrats to Mike Allen who has qualified for Regionals, finishing 106th in the world! Regionals begin in May, and we'll all be along on the ride pushing Mike towards The Games!...

read more

Week of March 26th

And The Open is just about over!  The last week of Thursday Night Lights was awesome as usual, and I'll miss those nights for sure. Those 5 weeks go fast, but they are oh so fun, and bring out so much spirit, competitiveness, and lots of PRs and firsts for everyone. ...

read more

Weeek of March 12th

Another week, another humbling Open workout! That was a tough one for sure, that challenged everyone no matter what! Bear crawls in The Open?!? Handstand walks too?!? Ya never know what that Dave Castro will throw at you.  But this week has to have thrusters, right?...

read more

Week of March 4th

One full week of The Open down, another week almost done, and the impressive performances keep rolling in.  Lots of people achieved 1 rep maxes on the cleans which was super impressive after that tough sprint of a metcon. Lots of people found a new level they could...

read more

Week of February 26th

The Open is underway, and definitely in full swing at CFS! The energy from Thursday night, up to this minute, has been awesome. You have until Monday night at 8 pm to enter your score online.  I know some of you want to re-do the workout tomorrow, make sure you have a...

read more

Week of February 19

It's here! The start of the 2018 CrossFit Games starts Thursday with the announcement of workout 18.1. Come out to the box and watch the announcement together at 8 pm.  Then watch as some of our members attack that workout right away.  Right now we have Chris and...

read more

Week of February 12

Wow! Well if you can't tell, this update is on Monday, as I was in full recovery mode on Sunday from that amazing weekend. Was it tiring? Yeah! But so worth it! We raised over $2,000 for pediatric cancer research, and the donations are still rolling in. It was so fun...

read more