Coach Nick’s Weekly Update

Week of September 17th

What a week! Though we lost power on Saturday, for the most part we were very lucky and avoided the effects of Florence. However as you have all seen on TV, not everyone in our state has been so fortunate. Our thoughts and prayers go out to everyone in need, and we're...

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Week of September 10th

Well I'm a day late, but that allows me to write about this Hurricane Florence that seems to be coming our way.  As we get closer, always stay safe first! Check Wodify, Facebook, and Instagram for updates on class cancellations. I'll always make the decision based on...

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Week of Sept 3rd

Tomorrow is Labor Day, we'll have one class at 8:30, at Apex Nature Park at Seymour Fields. Its located on Evans Rd. We'll do some work on the sand volleyball courts, just a heads up for your clothing choices. Then some work on the field as well. Feel free to bring a...

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Week of August 27th

Hard to believe this is the last week of August! Football season is here, and some less grueling humid days as well.  That summer training will make us all stronger as we approach fall.  Cool announcement this week is about music. We all love a good song when working...

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Week of August 20th

Summer is still in full swing, and new members continue to come in. Welcome all, and thanks to all our current members for being so welcoming.   This upcoming Saturday at CrossFit Sua Sponte in Raleigh, we'll have 3 teams competing. Come out and cheer on your...

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Week of August 13th

Test week looked like it was super fun and with some big numbers! I'm bummed I was out of town and missed all those lifts and seeing those PRs. Well done everyone, awesome to see everyone continue to improve little by little.  Our new cycle will have tests down the...

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Week of August 6th

The CrossFit Games came to an end Sunday.  Not a big surprise, Mat Fraser and Tia-Claire Toomey are your champs again. Though after that, the leader boards were definitely different from previous years.  It was amazing to watch the top athletes in our sport at their...

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Week of July 30th

The CrossFit Games start Wednesday. The events unveiled so far look awesome, and some great challenges for the athletes. To be determined, we'll do a team event from the Games as our workout on Saturday. It will be fun to watch and see how we do.  Who you got to win?...

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Week of July 23rd

We had a nice Saturday showing for the WOD for Inclusion to raise awareness and a few bucks for The Special Olympics of NC. Thanks to all that attended and completed that workout.   Programming wise, this will be our last week in this ramp up cycle before a de-load...

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Week of July 16th

Summer is in full swing at CFS! Hot temps, and great workouts. Love seeing everyone getting in and putting in the workout before their weekends and vacations and such.   We had some long running workouts this past week. You either loved them, or learned to love them. ...

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Week of July 9th

4th of July was quite a workout! The heat certainly added to an already challenging hero WOD. Congrats to Cordis, who in a landslide won the Most Patriotic Award. Cordis, a nice prize pack of supplements awaits. See me next time you're in.  This week, lots of...

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Week of July 2nd

Week 1 of our new programming format in my opinion was great! I heard a lot of great feedback, and no doubt challenging. Some of those warm-ups alone are like mini-metcons.  Remember, the accessory work and/or conditioning is optional, and also can be scaled many...

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