Coach Nick’s Weekly Update

Week of October 14th – Open week 2

The 2020 Open is underway!  20.1 certainly has proved to be a challenging one to start things off.  Thursday Night Lights was awesome, and congrats to all those who attended.  As I write this, the Battle of the Sexes is being led by the men - purely based on that they...

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Week of October 7th – Open time!

The 2020 Open starts this week! I'm excited, hope you are too. If you're still not sure what it is, or if you want to sign up, ask some one. It's worth it, I promise! The fun starts in just 4 days!   Thursday Night Lights at 8 pm this week kicks off the fun. We'll...

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Week of September 30th

When you roll in this week, you won't be able to miss the new addition to the box.  It's big, its strong, it's from Rogue, and you can do all sorts of cool things on it.  We are excited to be able to add a new rig to the left side of the box for our growing needs. ...

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Week of September 23rd

We start again with The Open! It's getting close, and you guys are ready! Just need to sign up! Do it here: games.crossfit.com/open You won't want to miss out on 5 weeks of fun that takes over the gym.  Thursday Night Lights (and this year some Friday nights) are the...

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Week of September 16th

The 2020 Open is....open, for registration! Yes, that's what it is being called since it will lead into the 2020 Games.  It starts October 10th, but register now so we can set everyone up for our in-house fun.  It is just 3 weeks away. We'll have our usual Thursday...

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Week of September 9th

The 2020 Open is....open, for registration! Yes, that's what it is being called since it will lead into the 2020 Games.  It starts October 10th, but register now so we can set everyone up for our in-house fun.  It is just 3 weeks away. We'll have our usual Thursday...

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Week of September 2nd

Well we dodged the hurricane! That's a victory.  And here comes fall and football season is underway. We don't have pumpkin spice lattes, but we do have pumpkin pie Perfect Bars in the fridge haha!  As school starts back up, and perhaps that changes your routine, make...

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Week of August 26th

Well we roll right from summer into...hurricane season?!? Let's hope this Dorian turns out to the coast and all we get is maybe a little rain.  Stay tuned to Wodify, Instagram, and our Facebook page and member's group for updates on weather should we need to cancel...

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Week of August 19th

What a nice change of weather this weekend, those cool temps feel good this weekend. After a de-load week of sorts, we're back at this week with a few tests - clean and jerk, a benchmark workout, and a re-test of an Open workout.  The Open is just 45 days away after...

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Week of August 12th

Anyone else feel those lunges from last Monday, like all week long?  Means we need to do more lunges! (Coincidentally it's the monthly challenge).   Humidity continues to be the theme with the weather, and last week was no different. Personally I had to stop running...

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Week of August 5th

Wild to think, but we are just 2 months away from The Open! We have a lot of new members this time around, like last time, so if you are new, and not sure what The Open is, ask a coach or a seasoned member. It's a super fun time at the box, and this year, and this...

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Week of July 29th

I had to wait to write this until The CrossFit Games ended. Not surprise, though the men's side was in doubt a bit, but Mat Fraser and Tia-Clair Toomey repeated as champs.  CrossFit Mayhem won the team event, meaning all the champs train at the same affiliate in...

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