Coach Nick’s Weekly Update

Week of November 12th

Ok I got your attention, so the clue for the second event of our Intrabox Competition is...Clean and Jerks.  This will be a two score event, meaning your team will be rewarded for speed on your clean and jerks, and also how heavy you can get.  That's all the info...

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Week of November 5th

Spirit Week was a great success and lots of fun! I enjoyed seeing everyone's creativity and passion. We'll do that again in the spring/summer with some different fun themes.  Thanks to Coach Janet for a great idea.   Sign-ups are now live for the Michele Letendre...

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Week of October 29th

Congrats to the big group of runners we had at the Eno River Trail Run. Looked like a great time and great challenge! Love how many of you got involved and tried something new.   This week is our "Spirit Week".  Prizes each day for most spirit.  Rock it and get...

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Week of October 22nd

What an awesome time had at this past weekend's Triangle Invitational. I am beyond proud of our box and the athletes and all the members. We truly represented. We had 2 teams, which was the most of any box. And we had the most members come out and cheer us on without...

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Week of October 15th

Alright, I think we now officially made it to fall temperatures. A nice relief in the box. All that humidity training though will pay off! Yesterday we sponsored the Pittsboro Elementary 5K and Obstacle Course. Kids and all had a great time, and our very own Luke...

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Week of October 8th

News this week is the announcement of The Reindeer Games. This will be our intrabox competition made up of teams of 4: 2 males, 2 females.  We'll have 2 divisions: scaled/intermediate and RX. This will be a fun filled competition, and also one that won't take your...

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Week of October 1st

October is here! I have added 5 new plyo-boxes to the gym, and some new bands for stretching.  We have a busy month with 2 clinics, a big local competition on the 20th, the Eno River Run on the 27th, and the Wodapalooza online competition all month as well.   This...

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Week of September 24th

Welcome to fall.  Hopefully the cooler temps come soon and lessen some humidity. Not that the workouts will be easier, but it will certainly feel that way a bit.  The big news this week was our announcement that we'll be hosting Michele Letendre at the box on December...

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Week of September 17th

What a week! Though we lost power on Saturday, for the most part we were very lucky and avoided the effects of Florence. However as you have all seen on TV, not everyone in our state has been so fortunate. Our thoughts and prayers go out to everyone in need, and we're...

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Week of September 10th

Well I'm a day late, but that allows me to write about this Hurricane Florence that seems to be coming our way.  As we get closer, always stay safe first! Check Wodify, Facebook, and Instagram for updates on class cancellations. I'll always make the decision based on...

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Week of Sept 3rd

Tomorrow is Labor Day, we'll have one class at 8:30, at Apex Nature Park at Seymour Fields. Its located on Evans Rd. We'll do some work on the sand volleyball courts, just a heads up for your clothing choices. Then some work on the field as well. Feel free to bring a...

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Week of August 27th

Hard to believe this is the last week of August! Football season is here, and some less grueling humid days as well.  That summer training will make us all stronger as we approach fall.  Cool announcement this week is about music. We all love a good song when working...

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