CrossFit Surmount – CrossFit

Bring a friend or family today, for free!

Metcon (AMRAP – Rounds and Reps)

2 Rounds of 12:00 On/ 6:00 Rest

Partner A: Run 200 Meters

Partner B: AMRAP

20 Air Squats

15 Ab-Mat Sit Ups

10 Push Ups

5 Pull Ups/ Ring Rows
The purpose of today’s WOD is to introduce CrossFit to your friends/ family! Today’s partner WOD has 5 essential CrossFit movements that will challenge anyone regardless of their fitness level and at the same time remain accessible to anyone.

Also, some great Murph prep!