CrossFit Surmount – CrossFit
Metcon (Time)
24-18-12-18-24 Deadlift @ Heavy
12-9-6-9-12 Burpees facing bar
Team Version
You go, i go: Round for round
10 rounds
5 Deadlift @ Heavy/ Weighted RDL + reach (reps/side)
10 Burpees facing bar / Burpees facing object
H: Metcon (Time)
60-50-40-30-20-10
Squat thrusts
Air squats