CrossFit Surmount – CrossFit

Metcon (Time)

24-18-12-18-24 Deadlift @ Heavy

12-9-6-9-12 Burpees facing bar
Team Version

You go, i go: Round for round

10 rounds

5 Deadlift @ Heavy/ Weighted RDL + reach (reps/side)

10 Burpees facing bar / Burpees facing object

H: Metcon (Time)

60-50-40-30-20-10

Squat thrusts

Air squats