CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 25minutes

80 Double unders

20 Pull-ups

20 box jump overs @30/24″

20 Push press @135/95lbs

2: Metcon (AMRAP – Rounds and Reps)

Amrap 25

40 Double unders

10 Pull-ups or 20 assisted pull-ups

20 box jump overs @24/20″

20 Push press @115/75lbs

1: Metcon (AMRAP – Rounds and Reps)

Amrap 25

80 Single unders*

20 Jumping pull-ups

20 box jump overs @moderate or high step overs

20 Push press @light-moderate

*attempt a double under every 10-20reps