CrossFit Surmount – CrossFit

Push Press

Build to a heavy set of 3

3: Metcon (Time)

3 rounds

20/15 Cal machine

15 HSPU

20/15 Cal machine

7 Strict HSPU

Rest 1 minute between rounds

TC: 18mins

2: Metcon (Time)

3 rounds

20/15 Cal machine

7 HSPU

20/15 Cal machine

7 HSPU

Rest 1 minute between rounds

TC: 18mins

1: Metcon (Time)

3 rounds

15/10 Cal machine

15 DB Push Press

15/10 Cal machine

7 DB Strict Press

DB @mod

Rest 1 minute between rounds

TC: 18mins

Accessory

3 sets

3/3 Dead bug Pullovers

20 Ballistic Standing Banded T

Dead bug pull over

https://youtu.be/GkLKiXVN39Q

Standing Banded T (no pause today)

https://youtu.be/aYgdTuFfsKA