CrossFit Surmount – CrossFit
Pull-ups (Max strict unbroken)
Handstand Push-ups (Max strict)
Metcon (Time)
4 rounds for time:
15 wallball @20/14
10 hang power clean @ 185/135
400m run
Rest 2 minutes between rounds
Accessory Work
3 sets
10 Hip extensions on GHD
10 Glute bridge, hold for 3 seconds