Announcements
Yoga with Heather TONIGHT from 7:30 to 8:30!
CrossFit Surmount – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
3 presses*
3 push presses
3 bent over rows
30-second strict plank hold (accumulated)
65% of 1RM