Announcements

Yoga with Heather TONIGHT from 7:30 to 8:30!

CrossFit Surmount – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

3 presses*

3 push presses

3 bent over rows

30-second strict plank hold (accumulated)
65% of 1RM