CrossFit Surmount – CrossFit

Clean and Jerk (1 rep max)

Any clean, any jerk

Metcon (16 Rounds for time)

EMOM 16 minutes

first 8 minutes:

odd: 10 burpee box jump overs

even: 15 KBS (53/35)

second 8 minutes

odd- 12 burpees

even- 6 BMU

Accessory Work

Leg + hip raises

3 x 15

https://www.youtube.com/watch?v=p2IsZVQ45V8