CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

A. 10-min AMRAP

– 10 burpees

– 20 wall ball shots (20/14 & 10/9)

Rest exactly 5 minutes

B. 10-min AMRAP

– 5 medicine ball cleans (20/14)

– 10 medicine ball pushups

Rest exactly 5 minutes

5-min AMRAP

Accumulated time (in seconds) holding STRICT plank