Announcements

Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!

CrossFit Surmount – CrossFit

Rest Exactly 5 minutes between rounds.

A: Metcon (AMRAP – Rounds and Reps)

7-min AMRAP

– 50 double unders

– 10 back squats (135/98)

B: Metcon (AMRAP – Rounds and Reps)

7-min AMRAP

50 lateral bar hops

10 front squats squats (115/83)

C: Metcon (AMRAP – Rounds and Reps)

7-min AMRAP

50 burpees

10 overhead squats (95/68)