Announcements
Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!
CrossFit Surmount – CrossFit
Rest Exactly 5 minutes between rounds.
A: Metcon (AMRAP – Rounds and Reps)
7-min AMRAP
– 50 double unders
– 10 back squats (135/98)
B: Metcon (AMRAP – Rounds and Reps)
7-min AMRAP
50 lateral bar hops
10 front squats squats (115/83)
C: Metcon (AMRAP – Rounds and Reps)
7-min AMRAP
50 burpees
10 overhead squats (95/68)