Announcements
Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!
CrossFit Surmount – CrossFit
Max Reps Unbroken Ring Dips (AMRAP – Reps)
Weighted Ring Dip (Weight)
OPT A: Metcon (AMRAP – Rounds and Reps)
Masters Qualifier Event 3
Complete as many rounds as possible in 15 minutes of:
– 55 double-unders
– 15 chest-to-bar pull-ups
– 5 hang power cleans (155/118)
OPT B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
– 55 single unders
– 15 pull-ups or ring rows
– 5 hang medicine ball cleans (20/14(