Announcements

Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!

CrossFit Surmount – CrossFit

Max Reps Unbroken Ring Dips (AMRAP – Reps)

Weighted Ring Dip (Weight)

OPT A: Metcon (AMRAP – Rounds and Reps)

Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:

– 55 double-unders

– 15 chest-to-bar pull-ups

– 5 hang power cleans (155/118)

OPT B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

– 55 single unders

– 15 pull-ups or ring rows

– 5 hang medicine ball cleans (20/14(