CrossFit Surmount – CrossFit
Metcon (Time)
In Teams of 2 or 3
50 wall ball shots
50 inverted burpees
50 10m shuttle sprints
50 push presses (95/73)
50 thrusters
50 push presses
50 10m shuttle sprints
50 inverted burpees
50 wall ball shots
Partners must take turns completing 5 reps (no more, no less) per turn.