CrossFit Surmount – CrossFit
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Metcon (No Measure)
Accessory Work, on your own:
2 Giant Sets, not for time:
12 Dumbbell Box Step-Ups (6 each side)
21 GHD Sit-Ups
12 Sumo Deadlifts
21 Seated Banded Rows
Athlete’s choice to build in weight or stay across after the first round. Rest 2:00 between rounds.