CrossFit Surmount – CrossFit

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon (No Measure)

Accessory Work, on your own:

2 Giant Sets, not for time:

12 Dumbbell Box Step-Ups (6 each side)

21 GHD Sit-Ups

12 Sumo Deadlifts

21 Seated Banded Rows

Athlete’s choice to build in weight or stay across after the first round. Rest 2:00 between rounds.