CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
1-2-3-4-5-6-7-8-9-10
– American KB swings
1-2-3-4-5-6-7-8-9-10
– Box jumps
1-2-3-4-5-6-7-8-9-10
– KB SDHPs
5-10-15-20-25-30-35-40-45-50
– Plank holds (accumulated seconds) on DBs
1-2-3-4-5-6-7-8-9-10
– Plank DB rows/arm
1-2-3-4-5-6-7-8-9-10
– V (for Valentine’s Day) ups
5-10-15-20-25-30-35-40-45-50
– Double unders
Partners take turns and complete same number of reps, i.e., 1 & 1, 2 & 2, 3 & 3, etc.
Coach will determine weight(s) of KBs and DBs.