CrossFit Surmount – CrossFit

Metcon (Time)

AFAP

1-2-3-4-5-6-7-8-9-10

– American KB swings

1-2-3-4-5-6-7-8-9-10

– Box jumps

1-2-3-4-5-6-7-8-9-10

– KB SDHPs

5-10-15-20-25-30-35-40-45-50

– Plank holds (accumulated seconds) on DBs

1-2-3-4-5-6-7-8-9-10

– Plank DB rows/arm

1-2-3-4-5-6-7-8-9-10

– V (for Valentine’s Day) ups

5-10-15-20-25-30-35-40-45-50

– Double unders
Partners take turns and complete same number of reps, i.e., 1 & 1, 2 & 2, 3 & 3, etc.

Coach will determine weight(s) of KBs and DBs.