CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

Team Version

You go, I go

AMRAP 24mins

200 Double unders

100 Wall Balls 20/14lbs

100 Pull-ups

100 Deadlift @225/155lbs

2: Metcon (AMRAP – Rounds and Reps)

Team Version

You go, I go

AMRAP 24mins

200 Double unders

100 Wall Balls 16/12lbs

100 Pull-ups

100 Deadlift @185/115 lbs

1: Metcon (AMRAP – Rounds and Reps)

Team Version

You go, I go

AMRAP 24mins

200 Single unders

100 Wall Balls @ moderate

100 Ring rows or jumping pull-ups

100 Deadlift @ moderate