CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
Team Version
You go, I go
AMRAP 24mins
200 Double unders
100 Wall Balls 20/14lbs
100 Pull-ups
100 Deadlift @225/155lbs
2: Metcon (AMRAP – Rounds and Reps)
Team Version
You go, I go
AMRAP 24mins
200 Double unders
100 Wall Balls 16/12lbs
100 Pull-ups
100 Deadlift @185/115 lbs
1: Metcon (AMRAP – Rounds and Reps)
Team Version
You go, I go
AMRAP 24mins
200 Single unders
100 Wall Balls @ moderate
100 Ring rows or jumping pull-ups
100 Deadlift @ moderate