CrossFit Surmount – CrossFit

Clean Grip Deadlift (3 x 3 @ 65%)

Marianne (AMRAP – Rounds and Reps)

24 Minute AMRAP

4 clean and jerks @ 185/125

20 pull ups

16 Wallballs @ 20/14
Marianne is a young woman, from Quebec that took her own life on April 24th, 2016. Her father, Jean-Guy Provost is a CrossFitter near Montreal, QC. His local box had created this workout in her honour to help support

him and his family through their hard times. Every year since then, Jean-Guy and boxes in and around Montreal and the world

have been performing this workout to show support but also to help raise awareness about suicide. Talk about it, write out a

resource on the white board for your local suicide prevention organization. You may not know of anyone going through hard

times but this very subtle action could trigger a life saving decision to reach out.