CrossFit Surmount – CrossFit

Snatch Balance (15 minutes working to a heavy single)

Metcon (Time)

5 Snatches (95/65)

10 Power cleans

15 Lateral bar burpees

20 Med ball cleans (20/14)

3 Rope climbs

30 Med ball situps

3 Rope climbs

20 Med ball cleans

15 Lateral bar burpees

10 Power cleans

5 Snatches