CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 22mins

5 Bar muscle ups

10 Alternating DB front rack lunges

@2×50/35lbs

15/12 Cal Bike/Ski/Row

2: Metcon (AMRAP – Rounds and Reps)

Amrap 22 mins

5 Jumping bar muscle ups

10 Alternating DB front rack lunges

@35/25lbs

15/12 Cal Bike/Ski/Row

1: Metcon (AMRAP – Rounds and Reps)

Amrap 22 mins

5 Assisted CTB pull-ups

10 Alternating lunges

10-15 Cal Bike/Ski/Row