CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 22mins
5 Bar muscle ups
10 Alternating DB front rack lunges
@2×50/35lbs
15/12 Cal Bike/Ski/Row
2: Metcon (AMRAP – Rounds and Reps)
Amrap 22 mins
5 Jumping bar muscle ups
10 Alternating DB front rack lunges
@35/25lbs
15/12 Cal Bike/Ski/Row
1: Metcon (AMRAP – Rounds and Reps)
Amrap 22 mins
5 Assisted CTB pull-ups
10 Alternating lunges
10-15 Cal Bike/Ski/Row