CrossFit Surmount – CrossFit
Metcon (4 Rounds for time)
Every 10 minutes x 4
200m Run*
10 Burpees over wall
500m Bike
10 Medballs over Wall
*If we can’t run today, we will scale with a 12 cal effort on any
machine or 12 x 25ft shuttle runs
Every 10 minutes x 4
200m Run*
10 Burpees over wall
500m Bike
10 Medballs over Wall
*If we can’t run today, we will scale with a 12 cal effort on any
machine or 12 x 25ft shuttle runs