CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

With a partner:

15 minute AMRAP:

Partner A) Runs 200M

Partner B) AMRAP of:

5 Medball cleans (20/14)

5 Medball push-ups (hands or feet on ball)

5 Medball sit-ups
Athlete picks up AMRAP where partner left off. Score is just rounds of medball AMRAP

B: Metcon (AMRAP – Reps)

Rest 5 minutes after Metcon A, start B:

4 minute AMRAP:

Max burpees over partner in low plank