CrossFit Surmount – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
With a partner:
15 minute AMRAP:
Partner A) Runs 200M
Partner B) AMRAP of:
5 Medball cleans (20/14)
5 Medball push-ups (hands or feet on ball)
5 Medball sit-ups
Athlete picks up AMRAP where partner left off. Score is just rounds of medball AMRAP
B: Metcon (AMRAP – Reps)
Rest 5 minutes after Metcon A, start B:
4 minute AMRAP:
Max burpees over partner in low plank