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Mama’s Day

by cfsurmount | May 11, 2019 | WOD

CrossFit Surmount – CrossFit

Metcon (Time)

5 rounds

run 400m

30 burpees

30 air squats

3 power snatch @ 75% (singles)

Accessory Work

3 rounds

20 v -ups

20 alternating v-ups https://www.youtube.com/watch?v=SInzcUCamgY&feature=youtu.be

20 side v-ups (10/side) https://www.youtube.com/watch?v=xvtYnWhuEF0&feature=youtu.be

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