CrossFit Surmount – CrossFit
Metcon (Time)
5 rounds
run 400m
30 burpees
30 air squats
3 power snatch @ 75% (singles)
Accessory Work
3 rounds
20 v -ups
20 alternating v-ups https://www.youtube.com/watch?v=SInzcUCamgY&feature=youtu.be
20 side v-ups (10/side) https://www.youtube.com/watch?v=xvtYnWhuEF0&feature=youtu.be