CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

3, 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders

From 2:00-3:00, push jerks (95/73)

From 3:00-4:00, pull-ups

From 4:00-5:00, hang squat cleans

Rest 5 minutes between rounds.